So there are three parts to this whole shape-up challenge. Work out four times a week. Follow a basic, sensible eating plan. Rest and recovery.
It is now time for the rest and recovery to take place. But not really. I am going to take the next 48 hours to focus on getting my body not to ache so that I can swim a 1/2 mile in a relay triathlon on Saturday. You read that right...a half mile swim. With the possibily of my sharky friends taking part (very remote chance, but still a chance).
In order to understand why I need rest and recovery, I will paste the link for CrossFit. I love it. I really do. But it beats me up. EVERY SINGLE TIME. And I still love it.
You will understand. Watch the video.
See you Saturday. After I conquer my swim with the sharks!
Think me some small fish thoughts...
http://crossfitprovidence.com/start-here/watch-the-video/
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